Do Acupressure Mats Work

Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

Do acupressure mats work.

Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. How does acupressure work. Acupressure mats are designed to produce similar results as acupressure massage. First lay the mat down on a flat surface.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. Scientific evidence on the effectiveness of acupressure mats is limited. The mats are also known to help patients suffering with insomnia. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

Backed up with some credible studies and testimonials. I talked to kat pither the founder of yogi bare a company. They re commonly used to treat. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

The effects everyone experiences will vary but there are some serious health benefits. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.