Does A Yoga Mat Make A Good Sleeping Pad

There are three main types of sleeping pads and they all have their.

Does a yoga mat make a good sleeping pad.

I made one of those garden knee pads to kneel on by cutting the mat into even sections and binding the ends with twine. Sleeping pads provide more insulation are more lightweight and are more comfortable for long term use. Use yoga mats for yoga and sleeping pads for camping. The firmness and fixed form of the mat also makes it hard to carry around and store inside backpacks for easy carrying during hikes and other outdoor activities.

Get a good sleeping pad from camping because it is one of the essentials. A good night of sleep is worth at least 10 per hour. Best used with a sticky yoga mat. When you re ready to work out just roll back your rug and presto yoga in an instant.

Alternatively buy a cheap used sleeping bag for beneath your sleeping bag. Yoga mats do not work like a sleeping pad. I have slept on those as well but not very comfortably. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25.

The rubbery material of yoga mats also does not provide the appropriate insulation and heating that a sleeping pad is known for. Mat gripper place it under an area rug for no slip gripping. Personally i would never get a good night of sleep camping on a yoga mat. It isn t a super thick insulatin.